6 WEEKS OF THE WORK

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#SECUREANDSTRONG

Working out is becoming a part of normal life for me. I started with a program called T-25 years ago and it was life changing. Our now 7 year old was a baby and I had started running before the pregnancy and felt really confident with my body and life in general… After having him running wasn’t a great option because he was nursing a lot and I couldn’t find the time in the midst of 2 big kids that played sports, and an infant that needed me all the time.

Throughout the years I have started and completed an array of programs and been pleased with the results each time. The part I struggle with is after the program ends (I have been known to take well deserved breaks) As nice as this sounds it does nothing for all the hard work that I just completed.

A new program was coming out and I was intrigued! 6 weeks of the work! It had everything I love – High intense, weights, and cursing (lol)

I started this program on four different occasions –
The first time I made it to about week 3 and gave up… Decided it was for people a little stronger and more fit than I was….

Second attempt – This time I made it through week 1

Third attempt – I think I finished week 2..

Finally on to the fourth attempt- I started this one with every intention of finishing! I got into it and by the 3rd day my 16 year old wanted to join in the fun! I am so thankful that he decided to join me on this journey.

We were determined to push ourselves and smash the program. The workouts are long and hard! I cried on more than one occasion.
Our home gym is has been a work in progress during this program kind of like our bodies…
My seven year old has his desk in our workout room so that while he is doing school I can help if he needs. I think it was week 4 and we were doing abs and we were struggling and Chandler had said you guys can do it. Jacob responds back with “My muscles are broken”

At the start of the program I could only do 3 regular push ups by the end I was doing over 30 at a time. (This is huge!)

Strength is so important – It’s one thing to be thin, but to be strong is life changing… Growing up I was always taught that girls should be “dainty or skinny” Anything outside of that was too manly…

I am here to say FUCK that!! Being strong is FOR EVERYONE! I think the best part of this program was the time spent with our 16 year old. It was exciting to do a program that challenged us both in different ways. (He is a strong football player). He was able to cheer me on when I needed and there were parts that I was able to cheer him on and keep him going.

I don’t recommend this program for beginners. I recommend starting with a shorter program something that you can complete and feel challenged.

Transform 20 is a great beginner workout – with it being only 20 minutes a day (we all have 20 minutes)

T-25 is another great one because it is only 25 minutes a day.

Plus both of those programs have a modifier
There ain’t no shame in any part of the gain

Below you will see the journey of six weeks of the work