#SECUREANDSTRONG Working out is becoming a part of normal life for me. I started with a program called T-25 years ago and it was life changing. Our now 7 year old was a baby and I had started running before the pregnancy and felt really confident with my body and life in general… After having

Thank you!

Over the last few weeks at church they have been talking about “stories” Stories about how Jesus and different things he has done and continues to do, also individual stories – testimonies from people in our congregation… Heart wrenching, tears rolling down my face, God stories! Today our church basically hosted an open mic for

How to live a hopeful life

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” –¬†Susan Gale This quote hit me hard today!As long as you feel pain, you’re still alive ¬†This is so true… All to often we tell ourselves that

Life =A Series of runs

This morning, about to head out for a short 25 minute run… My body was on board completely! I had taken my Spark and felt like I had so much energy! Preparing for the run… sippy cup, fruit pouch, play doh, phone with music, water bottle – DONE. We are ready. We let the toddler