Here we go 2022!

Happy New Year! Welcome to 2022! Woah, 2021 felt like it flew by! There were so many challenges and changes during 2021. It was difficult to navigate emotion and mentally. Covid and all the variants along with daily changes in requirements and information. It’s been interesting to say the least. For us 2021 was an

“Fitting In” has always seemed to be the goal most of my life – ~Am I wearing the right clothes~Am I in the right sports~Am I sitting at the right lunch table~Am I skinny enough~Am I pretty enough~Am I good enough~Am I _____________These questions and so many others just like that flowed though my head


Everyone is so mad! Mad about everything! Wheew! Being mad is okay, but can you even say why you are mad?Some of the reasons I have heard people say are this: People are mad about wearing a mask, people are mad about other people getting $600 dollars extra on unemployment, people are mad about places

New Normal

Growing up there are always stories of people that have these (Ahhhaaaa Moments or Epiphanies) and it changes life for them forever. I believe this is true, but it has been my experience that there are multiple moments that have shifted my mindset and changed my life as I knew it. It’s not a matter


#SECUREANDSTRONG Working out is becoming a part of normal life for me. I started with a program called T-25 years ago and it was life changing. Our now 7 year old was a baby and I had started running before the pregnancy and felt really confident with my body and life in general… After having

It’s Okay

Do you ever feel like it’s your fault if your older teen kids are making choices that maybe you don’t want them to make? Do you feel like you are failing at parenting? Do you ever feel like you aren’t enough for your kids or other people in your life? Do you ever feel like